Free Drill Library

Youth Basketball Drills for Ages 6–14

15 age-appropriate drills organized by skill level — with setup instructions, coaching tips, and skill focus for every drill.

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Every practice should open with 8–10 minutes of warm-ups before jumping into skill drills. See our youth basketball warm-up drill library → — 11 exercises organized by dynamic stretching, ball handling, and agility footwork.

Ball Handling
Shooting
Passing
Defense
Balanced
Ages 6–8

Mini Ballers Short drills, high energy, lots of game time. Keep it fun and moving.

Dribble Tag
Ball Handling ⏱ 8 min

Everyone dribbles in the paint area. One player is "it" and tries to tag others while maintaining their dribble. If tagged or you lose your ball, you become "it".

Setup
Full court or half court. Every player needs a ball.
Coach Tip
Emphasize keeping eyes up while dribbling. Add a second tagger for larger groups.
Sharks & Minnows
Ball Handling Defense ⏱ 7 min

One "shark" at half court tries to knock away dribbles as "minnows" dribble baseline to baseline. Lose your ball? You become a shark.

Setup
Full court. All minnows start on one baseline.
Coach Tip
Great energy builder. Encourage weak hand dribbling on return trips.
Red Light Green Light Dribble
Ball Handling ⏱ 8 min

Classic game with a basketball. Green = dribble forward, Red = stop and protect ball, Yellow = dribble in place.

Setup
Baseline to baseline. Coach at far end calling colors.
Coach Tip
Call out moves during yellow: crossovers, between legs. Great for youngest groups.
Form Shooting
Shooting ⏱ 10 min

Start 3 feet from basket. BEEF: Balance, Eyes, Elbow, Follow-through. Make 5, step back. Make 5, step back.

Setup
Groups of 2–3 per basket.
Coach Tip
One hand only for youngest players. Check elbow alignment every rep.
Monkey in the Middle
Passing Defense ⏱ 8 min

Two passers, one defender in the middle. Complete 10 passes without interception. Defender who steals swaps out.

Setup
Groups of 3. Passers 10–12 feet apart.
Coach Tip
Passers can't hold the ball more than 3 seconds. Use fakes!

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Ages 9–11

Developing Players Start adding technique — crossovers, layups, passing patterns, basic defense.

Cone Dribble Relay
Ball Handling ⏱ 10 min

Teams of 3–4. Dribble through 5 cones with right hand, come back with left hand. First team done wins.

Setup
5 cones per lane, spaced 6 feet apart.
Coach Tip
Must go outside each cone. Penalty for knocking cones — go back one.
Layup Lines
Shooting ⏱ 8 min

Two lines — one shooting, one rebounding. Right side layups for 3 min, then left side. Focus on proper footwork and bank-shot angle.

Setup
Two lines at half court, one ball per pair.
Coach Tip
Teach correct foot (right side = left foot plant). Count makes as a team goal.
Spot Shooting
Shooting ⏱ 12 min

5 spots around the key. Make 2 from each spot to advance. Track total attempts week-to-week to show progress.

Setup
Cones at 5 spots. Groups of 2–3 per basket.
Coach Tip
Short corners first for younger players. Catch ready — feet set before ball arrives.
Star Passing
Passing ⏱ 8 min

5 players in a star shape. Pass to the person two spots over (skip one). Add a second ball for advanced groups.

Setup
5 cones in a star pattern, 10 feet apart.
Coach Tip
Call the name of who you're passing to. Two balls = chaos and focus.
Defensive Slides
Defense ⏱ 8 min

Defensive stance drill. Slide baseline to baseline following coach's hand signals: left, right, forward, back. Never cross feet.

Setup
Spread out facing coach. No balls needed.
Coach Tip
Low stance. Never cross feet. Hands active. Make it a race between lines.
Read Next

Need help structuring these drills into a full practice? Read our Youth Basketball Practice Plan Guide — covers timing breakdowns, common coaching mistakes, and practice templates for every age group.

Ages 12–14

Advanced Youth Competitive pressure, combination moves, team concepts, and live defense.

Full Court Dribble Moves
Ball Handling ⏱ 10 min

Dribble baseline to baseline. Crossover at free throw line, between legs at half court, behind back at far free throw line. Both directions.

Setup
Single file line on baseline. Go on coach's whistle.
Coach Tip
Walk it first. Speed up only when the move is clean. Run both directions.
Contested Shooting
Shooting Defense ⏱ 10 min

Shooter catches pass, defender closes out with hand up. Shooter must make a move or shoot over the contest. Rotate every 3 attempts.

Setup
Groups of 3: passer, shooter, defender. Rotate after each turn.
Coach Tip
Defender: close out under control, no fouling. Shooter: use shot fake to create space.
Shell Drill (3v3)
Defense ⏱ 12 min

Offense passes around the perimeter (no dribbling). Defense practices help-side positioning, ball-you-man principles, and closeouts.

Setup
3 offensive players on perimeter, 3 defenders. Switch every 3 minutes.
Coach Tip
On the ball = tight. One pass away = deny. Two passes = help side. Communicate!
3-Man Weave
Passing Balanced ⏱ 10 min

Three players weave down court passing — always go behind the person you pass to. Finish with a layup. No dropped balls or you repeat.

Setup
Groups of 3 on the baseline.
Coach Tip
Walk it first. "Pass and go behind." Must finish with a made layup or repeat.
King of the Court (3v3)
Balanced ⏱ 15 min

Half court 3v3. Score = stay on. Lose = next team comes in. First to 3 wins. Must make it, take it. Great competitive finisher for any practice.

Setup
Teams of 3. One basket. Waiting teams on sideline.
Coach Tip
Enforce "check ball" after each score. Great for applying all practice skills under pressure.
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